Individual Therapy

“There is only one corner of the universe you can be certain of improving, and that is your own self.”

–Aldous Huxley

Something has to change, but you don’t know what.

You want to feel better, but you don’t know how. You’ve found yourself in the same place over and over.

Why do I always feel like this? Why does this always happen to me?

Around others, you might seem to have it altogether, but when you’re alone you find yourself questioning yourself, your relationships, your life…

As you sense time slipping away, you feel like you’re merely existing, just surviving…

And you wonder if things could be different.

You wonder because there is, within each of us, a natural instinct towards growth to reach our highest potential.

Our work together can get you there.

Imagine living an authentic life that is truly aligned to your values and goals where…

You make empowered choices, instead of ones driven by fear.

You feel the ease of being yourself instead of feeling the resistance in being someone you’re not.

You have more compassion and respect for yourself which translates into better boundaries with others.

Imagine a life less ruled by anxiety, guilt and shame, and less governed by the pain of the past or a fear of the future.

That life is absolutely possible.

Traditional forms of therapy tend to focus on the past, the problems and symptom reduction. My approach is unique in that I focus more on the present and future, your strengths and using all symptoms as clues to living your best life.

I believe in providing therapy that is both practical but meaningful, which combines evidence-based practice with creative solutions. In a non-judgmental space, we explore what truly motivates you to create effective and lasting change.

If you’re ready for change, contact me today for free 20-minute consultation by calling or texting me at (323) 207-9234.